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Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 500 calories

Cookies, chocolate chip, commercially prepared, regular, lower fat
111g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
102g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g
Fat
26%25g
20 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
20.7%6.6g
Saturated Fat
25.7%8.22g
6.6 gvs8.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
55.7%0.89g
0.37 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.6%5.9g
Omega 6
45%7.64g
5.9 gvs7.64 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g
Carbohydrate
51%66.4g
75 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.2%36.4g
Sugars
46%33.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.4 gvs33.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.23g
NA gvs1.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%32g
NA gvs32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.75%3.33g
Fiber
5.35%2.03g
3.33 gvs2.03 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
12%6.6g
Protein
9.26%5.2g
6.6 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
24.3%0.29mg
Vitamin B1
24.7%0.3mg
Thiamine
0.29 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.21mg
Vitamin B2
23.2%0.3mg
Riboflavin
0.21 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.66%0.18mg
Vitamin B5
NA
Pantothenic acid
0.18 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.88%0.024mg
Vitamin B6
4.53%0.059mg
Pyridoxine
0.024 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.7μg
Vitamin B9
18.3%73μg
Folates and Folic Acid
68.7 μgvs73 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.27%0.03μg
Cobalamin
0 μgvs0.03 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg
Vitamin E
13.6%2.04mg
Tocopherols and Tocotrienols
1.63 mgvs2.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.8%4.55μg
Vitamin K
28.5%34.2μg
Phytomenadione or phylloquinone
4.55 μgvs34.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0%0mg
Calcium
2.13%21.3mg
0 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
25%0.23mg
Copper
36.5%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
44.6%3.57mg
Iron
71%5.67mg
3.57 mgvs5.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.45%35.5mg
Magnesium
9.92%41.7mg
35.5 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
19%0.44mg
Manganese
27.4%0.63mg
0.44 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
9.98%70mg
Phosphorus
16%111mg
70 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
4.37%149mg
Potassium
5.1%174mg
149 mgvs174 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
12%6.65μg
Selenium
7.2%3.96μg
6.65 μgvs3.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%463mg
Sodium
21%316mg
463 mgvs316 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.95%0.65mg
Zinc
6.65%0.73mg
0.65 mgvs0.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.22%8.16g
Water
0.098%3.63g
8.16 gvs3.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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