Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 500 calories

Cookies, fudge, cake-type (includes trolley cakes)

143g

Cookies, chocolate chip, commercially prepared, regular, lower fat

111g

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Cookies, chocolate chip, commercially prepared, regular, lower fat

35%

60%

500 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

20.5%20g

5.3 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.98%1.6g

Saturated Fat

20.7%6.6g

1.6 gvs6.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g

Omega 3

23%0.37g

0.019 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

34.6%5.9g

0.65 gvs5.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g

Carbohydrate

57.6%75g

112 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50.2%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.6%4g

Fiber

8.75%3.33g

4 gvs3.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.16g

Protein

12%6.6g

7.16 gvs6.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

24.3%0.29mg

Thiamine

0.32 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

15.8%0.21mg

Riboflavin

0.28 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

3.66%0.18mg

Pantothenic acid

0.35 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

1.88%0.024mg

Pyridoxine

0.044 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

17%68.7μg

Folates and Folic Acid

61.6 μgvs68.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.78%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0%0mg

Ascorbic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

NA mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.8%4.55μg

Phytomenadione or phylloquinone

NA μgvs4.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

4.87%48.7mg

Calcium

0%0mg

48.7 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

25%0.23mg

0.42 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

44.6%3.57mg

3.55 mgvs3.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

8.45%35.5mg

46 mgvs35.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

19%0.44mg

0.46 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

9.98%70mg

119 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.8%198mg

Potassium

4.37%149mg

198 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.38%5.16μg

Selenium

12%6.65μg

5.16 μgvs6.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

31%463mg

275 mgvs463 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

5.95%0.65mg

0.79 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.22%8.16g

17 gvs8.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Selenium and 1.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Iron and Manganese per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Carbohydrate and 1.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.7 times more Fat, 4.1 times more Saturated Fat, 19.6 times more Omega 3 and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Energy and Protein per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Compare Foods

Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: