Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 500 calories

Cookies, fudge, cake-type (includes trolley cakes)

143g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

102g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

44%

52%

500 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

26%25g

5.3 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.98%1.6g

Saturated Fat

25.7%8.22g

1.6 gvs8.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g

Omega 3

55.7%0.89g

0.019 gvs0.89 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

45%7.64g

0.65 gvs7.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g

Carbohydrate

51%66.4g

112 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

46%33.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.23g

NA gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%32g

NA gvs32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.6%4g

Fiber

5.35%2.03g

4 gvs2.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.16g

Protein

9.26%5.2g

7.16 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

24.7%0.3mg

Thiamine

0.32 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

Pantothenic acid

0.35 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

4.53%0.059mg

Pyridoxine

0.044 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

61.6 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.78%0.11μg

Vitamin B12

1.27%0.03μg

Cobalamin

0.11 μgvs0.03 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0%0mg

Ascorbic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

NA mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

28.5%34.2μg

Phytomenadione or phylloquinone

NA μgvs34.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

4.87%48.7mg

Calcium

2.13%21.3mg

48.7 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

36.5%0.33mg

0.42 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

71%5.67mg

3.55 mgvs5.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

9.92%41.7mg

46 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

27.4%0.63mg

0.46 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

16%111mg

119 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.8%198mg

Potassium

5.1%174mg

198 mgvs174 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.38%5.16μg

Selenium

7.2%3.96μg

5.16 μgvs3.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

21%316mg

275 mgvs316 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

6.65%0.73mg

0.79 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.098%3.63g

17 gvs3.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Copper and 1.3 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Iron and 1.4 times more Manganese than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.7 times more Fat, 5.2 times more Saturated Fat, 47.9 times more Omega 3 and 11.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Energy per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-type

Compare Foods

Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: