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Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
1 lb ▼

Macro Nutrients

54.6%1583kcal
Energy
77%2232kcal
1583 kcalvs2232 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%16.8g
Fat
116%112g
16.8 gvs112 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.04g
Saturated Fat
115%36.7g
5.04 gvs36.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
249%3.98g
0.059 gvs3.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.05g
Omega 6
201%34g
2.05 gvs34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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273%355g
Carbohydrate
228%296g
355 gvs296 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
206%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.44%1.77g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.5g
NA gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%142g
NA gvs142 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
24%9.07g
12.7 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.5%22.7g
Protein
41.3%23g
22.7 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.4%1.03mg
Vitamin B1
110%1.32mg
Thiamine
1.03 mgvs1.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.7%0.88mg
Vitamin B2
104%1.35mg
Riboflavin
0.88 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.46mg
Vitamin B3
75.6%12mg
Niacin, nicotinic acid, niacinamide
5.46 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
NA
Pantothenic acid
1.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
20.2%0.26mg
Pyridoxine
0.14 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.8%195μg
Vitamin B9
81.6%327μg
Folates and Folic Acid
195 μgvs327 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
5.67%0.14μg
Cobalamin
0.36 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
0%0mg
Ascorbic acid
0.45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
60.8%9.1mg
Tocopherols and Tocotrienols
NA mgvs9.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
127%153μg
Phytomenadione or phylloquinone
NA μgvs153 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
9.53%95mg
154 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.3mg
Copper
163%1.47mg
1.3 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.2mg
Iron
316%25.3mg
11.2 mgvs25.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
44.3%186mg
145 mgvs186 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.5%1.46mg
Manganese
122%2.8mg
1.46 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.8%376mg
Phosphorus
70.6%494mg
376 mgvs494 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg
Potassium
23%776mg
626 mgvs776 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.7%16.3μg
Selenium
32%17.7μg
16.3 μgvs17.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%871mg
Sodium
94%1411mg
871 mgvs1411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
29.7%3.27mg
2.5 mgvs3.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.5g
Water
0.44%16g
53.5 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: