Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
1 lb ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
54.6%1583kcal
Energy
69.4%2014kcal
1583 kcalvs2014 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
17.3%16.8g
Fat
92%89.7g
16.8 gvs89.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
15.8%5.04g
Saturated Fat
138%44.2g
5.04 gvs44.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
3.7%0.059g
Omega 3
16%0.26g
0.059 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
12%2.05g
Omega 6
46%7.8g
2.05 gvs7.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
273%355g
Carbohydrate
229%298g
355 gvs298 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
232%168g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs168 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
39.6%28.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs28.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%38g
NA gvs38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%100g
NA gvs100 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
33.4%12.7g
Fiber
21.5%8.16g
12.7 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
40.5%22.7g
Protein
29.4%16.5g
22.7 gvs16.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
85.4%1.03mg
Vitamin B1
53%0.64mg
Thiamine
1.03 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
67.7%0.88mg
Vitamin B2
99%1.3mg
Riboflavin
0.88 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
34%5.46mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
5.46 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22%1.1mg
Vitamin B5
32.7%1.63mg
Pantothenic acid
1.1 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
17.4%0.23mg
Pyridoxine
0.14 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
48.8%195μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
195 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
NA
Ascorbic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
47%7.03mg
Tocopherols and Tocotrienols
NA mgvs7.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
9.07%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
15.4%154mg
Calcium
7.7%77mg
154 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
147%1.3mg
Copper
114%1.03mg
1.3 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
141%11.2mg
Iron
231%18.5mg
11.2 mgvs18.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
34.6%145mg
Magnesium
31.3%132mg
145 mgvs132 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
63.5%1.46mg
Manganese
83.4%1.9mg
1.46 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
53.8%376mg
Phosphorus
39.5%277mg
376 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
18.4%626mg
Potassium
17.3%590mg
626 mgvs590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
29.7%16.3μg
Selenium
25.6%14μg
16.3 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
58%871mg
Sodium
83.5%1252mg
871 mgvs1252 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
22.7%2.5mg
Zinc
22.3%2.45mg
2.5 mgvs2.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.45%53.5g
Water
1.2%45g
53.5 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024