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Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 300 calories

Cookies, fudge, cake-type (includes trolley cakes)
86g
Cookies, chocolate chip, commercially prepared, soft-type
67.6g

Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
300 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.28%3.2g
Fat
13.8%13.4g
3.2 gvs13.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g
Saturated Fat
20.6%6.6g
0.96 gvs6.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g
Omega 3
2.4%0.039g
0.011 gvs0.039 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
6.84%1.16g
0.39 gvs1.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g
Carbohydrate
34%44.4g
67.3 gvs44.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.6%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.9%4.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.64g
NA gvs5.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15g
NA gvs15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g
Fiber
3.2%1.2g
2.4 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.67%4.3g
Protein
4.38%2.45g
4.3 gvs2.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
7.9%0.095mg
Thiamine
0.19 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.17 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.46%1.03mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
1.03 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
4.86%0.24mg
Pantothenic acid
0.21 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.05%0.027mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.027 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.24%37μg
Vitamin B9
4.56%18.2μg
Folates and Folic Acid
37 μgvs18.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.87%0.069μg
Vitamin B12
0%0μg
Cobalamin
0.069 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.096%0.086mg
Vitamin C
NA
Ascorbic acid
0.086 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7%1.05mg
Tocopherols and Tocotrienols
NA mgvs1.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.35%1.62μg
Phytomenadione or phylloquinone
NA μgvs1.62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
2.92%29.2mg
Calcium
1.15%11.5mg
29.2 mgvs11.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg
Copper
17%0.15mg
0.25 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg
Iron
34.4%2.75mg
2.13 mgvs2.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.55%27.5mg
Magnesium
4.67%19.6mg
27.5 mgvs19.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg
Manganese
12.4%0.29mg
0.28 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71.3mg
Phosphorus
5.9%41.2mg
71.3 mgvs41.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg
Potassium
2.6%88mg
119 mgvs88 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.63%3.1μg
Selenium
3.8%2.1μg
3.1 μgvs2.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
11%165mg
Sodium
12.4%186mg
165 mgvs186 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg
Zinc
3.3%0.36mg
0.47 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
0.18%6.68g
10 gvs6.68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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