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Comparing Nutrients in 14 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
14 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
47.8%1385kcal
Energy
60.8%1762kcal
1385 kcalvs1762 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g
Fat
81%78.5g
14.7 gvs78.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g
Saturated Fat
121%38.7g
4.4 gvs38.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
14%0.23g
0.052 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
40%6.83g
1.8 gvs6.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
201%261g
311 gvs261 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
203%147g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs147 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
34.7%25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%33g
NA gvs33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%87.7g
NA gvs87.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
19%7.14g
11 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g
Protein
25.7%14.4g
20 gvs14.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.7%0.9mg
Vitamin B1
46.3%0.56mg
Thiamine
0.9 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.2%0.77mg
Vitamin B2
86.4%1.12mg
Riboflavin
0.77 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.77mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
28.6%1.43mg
Pantothenic acid
0.97 mgvs1.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.7%171μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
171 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
NA
Ascorbic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
41%6.15mg
Tocopherols and Tocotrienols
NA mgvs6.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
NA μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
13.5%135mg
Calcium
6.75%67.5mg
135 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
100%0.9mg
1.15 mgvs0.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.84mg
Iron
202%16mg
9.84 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
27.4%115mg
127 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg
Manganese
73%1.68mg
1.28 mgvs1.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
34.6%242mg
329 mgvs242 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg
Potassium
15%516mg
548 mgvs516 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
22.4%12.3μg
14.3 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg
Sodium
73%1095mg
762 mgvs1095 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
19.5%2.14mg
2.2 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
1.06%39.2g
47 gvs39.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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