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Comparing Nutrients in 7 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
7 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
24%693kcal
Energy
30.4%881kcal
693 kcalvs881 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.57%7.34g
Fat
40.4%39.2g
7.34 gvs39.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g
Saturated Fat
60.5%19.4g
2.2 gvs19.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
7.07%0.11g
0.026 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g
Omega 6
20%3.4g
0.9 gvs3.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%155g
Carbohydrate
100%130g
155 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
102%73.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs73.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
17.3%12.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs12.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.6g
NA gvs16.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%44g
NA gvs44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
9.4%3.57g
5.56 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g
Protein
13%7.2g
9.92 gvs7.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.4%0.45mg
Vitamin B1
23%0.28mg
Thiamine
0.45 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.6%0.38mg
Vitamin B2
43.2%0.56mg
Riboflavin
0.38 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.48mg
Vitamin B5
14.3%0.71mg
Pantothenic acid
0.48 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.062mg
Vitamin B6
7.63%0.099mg
Pyridoxine
0.062 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85.3μg
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
85.3 μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg
Vitamin B12
0%0μg
Cobalamin
0.16 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
NA
Ascorbic acid
0.2 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.5%3.08mg
Tocopherols and Tocotrienols
NA mgvs3.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
NA μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, soft-type
6.75%67.5mg
Calcium
3.37%33.7mg
67.5 mgvs33.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
50%0.45mg
0.58 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.5%4.92mg
Iron
101%8.08mg
4.92 mgvs8.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
13.7%57.5mg
63.5 mgvs57.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg
Manganese
36.5%0.84mg
0.64 mgvs0.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg
Phosphorus
17.3%121mg
165 mgvs121 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg
Potassium
7.6%258mg
274 mgvs258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
11%6.15μg
7.14 μgvs6.15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.4%381mg
Sodium
36.5%548mg
381 mgvs548 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg
Zinc
9.74%1.07mg
1.1 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
0.53%19.6g
23.4 gvs19.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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