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Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate chip, dry mix
4%
45%
51%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
30.4%881kcal
Energy
34%986kcal
881 kcalvs986 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39.2g
Fat
51.6%50g
39.2 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.5%19.4g
Saturated Fat
51.6%16.5g
19.4 gvs16.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.07%0.11g
Omega 3
16.6%0.27g
0.11 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
29%4.93g
3.4 gvs4.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g
Carbohydrate
101%131g
130 gvs131 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.3%12.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.6g
Glucose
NA
16.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44g
Sucrose
NA
44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
NA
3.57 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g
Protein
16.3%9.13g
7.2 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
32.2%0.39mg
Thiamine
0.28 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.2%0.56mg
Vitamin B2
31.3%0.41mg
Riboflavin
0.56 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
24.7%3.95mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs3.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
6.8%0.34mg
Pantothenic acid
0.71 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.099 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg
Vitamin B9
25.3%101μg
Folates and Folic Acid
53.6 μgvs101 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.08mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.08 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.76 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
3.37%33.7mg
Calcium
8.53%85.3mg
33.7 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
66%0.6mg
0.45 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.08mg
Iron
51.3%4.1mg
8.08 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
17%71.4mg
57.5 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg
Manganese
31.3%0.72mg
0.84 mgvs0.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg
Phosphorus
22.7%159mg
121 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg
Potassium
12%413mg
258 mgvs413 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.15μg
Selenium
8.66%4.76μg
6.15 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%548mg
Sodium
38.4%575mg
548 mgvs575 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
11%1.2mg
1.07 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.6g
Water
0.16%5.95g
19.6 gvs5.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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