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Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate chip, dry mix
4%
45%
51%
5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
21.7%629kcal
Energy
24.3%704kcal
629 kcalvs704 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
37%35.7g
28 gvs35.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g
Saturated Fat
37%11.8g
14 gvs11.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g
Omega 3
12%0.19g
0.081 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.44g
Omega 6
20.7%3.52g
2.44 gvs3.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.7%93g
Carbohydrate
72%94g
93 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.5%52.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.4%8.97g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.97 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.3g
Sucrose
NA
31.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
NA
2.55 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g
Protein
11.6%6.52g
5.15 gvs6.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
23%0.28mg
Thiamine
0.2 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
22.4%0.29mg
Riboflavin
0.4 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
4.85%0.24mg
Pantothenic acid
0.51 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B6
1.85%0.024mg
Pyridoxine
0.071 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg
Vitamin B9
18%72.3μg
Folates and Folic Acid
38.3 μgvs72.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
2.4%24mg
Calcium
6.1%61mg
24 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg
Copper
47.2%0.43mg
0.32 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg
Iron
36.7%2.93mg
5.77 mgvs2.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
12%51mg
41 mgvs51 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
22.4%0.51mg
0.6 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.5mg
Phosphorus
16%113mg
86.5 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
8.67%295mg
184 mgvs295 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
6.2%3.4μg
4.4 μgvs3.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%391mg
Sodium
27.4%411mg
391 mgvs411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg
Zinc
7.73%0.85mg
0.77 mgvs0.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.11%4.25g
14 gvs4.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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