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Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
21.7%629kcal
Energy
22.7%658kcal
629 kcalvs658 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
28%27g
28 gvs27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g
Saturated Fat
25%8g
14 gvs8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g
Omega 3
26.4%0.42g
0.081 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.44g
Omega 6
27%4.6g
2.44 gvs4.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.7%93g
Carbohydrate
77.4%101g
93 gvs101 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.5%52.6g
Sugars
79.5%57.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.6 gvs57.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.4%8.97g
Fructose
1.37%0.99g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.97 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
%1.3g
12 gvs1.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.3g
Sucrose
%55.3g
31.3 gvs55.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
11%4.1g
2.55 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g
Protein
13%7.4g
5.15 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
23.3%0.28mg
Thiamine
0.2 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
26%0.34mg
Riboflavin
0.4 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
7.7%0.38mg
Pantothenic acid
0.51 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B6
2.5%0.033mg
Pyridoxine
0.071 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg
Vitamin B9
21.6%86.5μg
Folates and Folic Acid
38.3 μgvs86.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
23.3%3.5mg
Tocopherols and Tocotrienols
2.2 mgvs3.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
3.4 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
2.4%24mg
Calcium
2.98%29.8mg
24 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg
Copper
52.6%0.47mg
0.32 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg
Iron
215%17.2mg
5.77 mgvs17.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
16%66.6mg
41 mgvs66.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
43%0.99mg
0.6 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.5mg
Phosphorus
19%132mg
86.5 mgvs132 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
9.76%332mg
184 mgvs332 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
13.4%7.37μg
4.4 μgvs7.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%391mg
Sodium
36.7%550mg
391 mgvs550 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg
Zinc
9.54%1.05mg
0.77 mgvs1.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.12%4.4g
14 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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