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Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
15.3%444kcal
Energy
16%464kcal
444 kcalvs464 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g
Fat
19.7%19g
19.8 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.75g
Saturated Fat
17.7%5.65g
9.75 gvs5.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g
Omega 3
18.6%0.3g
0.057 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.72g
Omega 6
19%3.25g
1.72 gvs3.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
54.6%71g
65.8 gvs71 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
56%40.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs40.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.73%6.33g
Fructose
0.97%0.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.33 gvs0.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.34g
Glucose
%0.92g
8.34 gvs0.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%39g
22 gvs39 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
7.63%2.9g
1.8 gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.63g
Protein
9.3%5.2g
3.63 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
16.4%0.2mg
Thiamine
0.14 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.28 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
5.42%0.27mg
Pantothenic acid
0.36 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
1.77%0.023mg
Pyridoxine
0.05 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg
Vitamin B9
15.3%61μg
Folates and Folic Acid
27 μgvs61 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg
Vitamin E
16.5%2.47mg
Tocopherols and Tocotrienols
1.55 mgvs2.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
23%27.4μg
Phytomenadione or phylloquinone
2.4 μgvs27.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
1.7%17mg
Calcium
2.1%21mg
17 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg
Copper
37%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg
Iron
152%12mg
4.07 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg
Magnesium
11%47mg
29 mgvs47 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg
Manganese
30.4%0.7mg
0.42 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
13.3%93mg
61 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
6.9%234mg
130 mgvs234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg
Selenium
9.45%5.2μg
3.1 μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg
Sodium
26%388mg
276 mgvs388 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
6.73%0.74mg
0.54 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g
Water
0.084%3.1g
9.9 gvs3.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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