Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
Cookies, chocolate chip, dry mix
4%
45%
51%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
16%464kcal
Energy
17%497kcal
464 kcalvs497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
19.7%19g
Fat
26%25g
19 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
17.7%5.65g
Saturated Fat
26%8.3g
5.65 gvs8.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
18.6%0.3g
Omega 3
8.38%0.13g
0.3 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
19%3.25g
Omega 6
14.6%2.5g
3.25 gvs2.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
54.6%71g
Carbohydrate
51%66g
71 gvs66 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
56%40.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.97%0.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.92g
Glucose
NA
0.92 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%39g
Sucrose
NA
39 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
7.63%2.9g
Fiber
NA
2.9 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
9.3%5.2g
Protein
8.2%4.6g
5.2 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
16.4%0.2mg
Vitamin B1
16.3%0.2mg
Thiamine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
18.3%0.24mg
Vitamin B2
15.8%0.21mg
Riboflavin
0.24 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
16.3%2.6mg
Vitamin B3
12.4%2mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.42%0.27mg
Vitamin B5
3.42%0.17mg
Pantothenic acid
0.27 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.77%0.023mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.023 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
15.3%61μg
Vitamin B9
12.8%51μg
Folates and Folic Acid
61 μgvs51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
16.5%2.47mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.47 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
23%27.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
27.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
2.1%21mg
Calcium
4.3%43mg
21 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
37%0.33mg
Copper
33.3%0.3mg
0.33 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
152%12mg
Iron
26%2.07mg
12 mgvs2.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
11%47mg
Magnesium
8.57%36mg
47 mgvs36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
30.4%0.7mg
Manganese
15.8%0.36mg
0.7 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
13.3%93mg
Phosphorus
11.4%80mg
93 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
6.9%234mg
Potassium
6.1%208mg
234 mgvs208 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
9.45%5.2μg
Selenium
4.36%2.4μg
5.2 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
26%388mg
Sodium
19.3%290mg
388 mgvs290 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.73%0.74mg
Zinc
5.45%0.6mg
0.74 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.084%3.1g
Water
0.081%3g
3.1 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, dry mix:
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024