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Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
Cookies, chocolate chip, dry mix
4%
45%
51%
1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
160%4640kcal
Energy
171%4970kcal
4640 kcalvs4970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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197%191g
Fat
260%252g
191 gvs252 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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177%56.5g
Saturated Fat
260%83g
56.5 gvs83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
83.8%1.34g
2.98 gvs1.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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191%32.5g
Omega 6
146%25g
32.5 gvs25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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546%710g
Carbohydrate
508%661g
710 gvs661 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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561%407g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
407 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.66%7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g
Glucose
NA
9.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%390g
Sucrose
NA
390 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
NA
29 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g
Protein
82%46g
52 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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164%1.97mg
Vitamin B1
163%1.95mg
Thiamine
1.97 mgvs1.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg
Vitamin B2
158%2.05mg
Riboflavin
2.38 mgvs2.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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163%26mg
Vitamin B3
124%20mg
Niacin, nicotinic acid, niacinamide
26 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.2%2.7mg
Vitamin B5
34%1.7mg
Pantothenic acid
2.7 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B6
13%0.17mg
Pyridoxine
0.23 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%610μg
Vitamin B9
128%510μg
Folates and Folic Acid
610 μgvs510 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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165%24.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
24.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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228%274μg
Vitamin K
NA
Phytomenadione or phylloquinone
274 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
21%210mg
Calcium
43%430mg
210 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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371%3.34mg
Copper
333%3mg
3.34 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1518%121mg
Iron
259%20.7mg
121 mgvs20.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%470mg
Magnesium
85.7%360mg
470 mgvs360 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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304%7mg
Manganese
158%3.63mg
7 mgvs3.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%930mg
Phosphorus
114%800mg
930 mgvs800 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2340mg
Potassium
61%2080mg
2340 mgvs2080 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg
Selenium
43.6%24μg
52 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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259%3880mg
Sodium
193%2900mg
3880 mgvs2900 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.3%7.4mg
Zinc
54.5%6mg
7.4 mgvs6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
0.81%30g
31 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, dry mix:
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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