Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
Cookies, chocolate chip, dry mix
4%
45%
51%
5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
22.7%658kcal
Energy
24.3%704kcal
658 kcalvs704 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
28%27g
Fat
37%35.7g
27 gvs35.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
25%8g
Saturated Fat
37%11.8g
8 gvs11.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
26.4%0.42g
Omega 3
12%0.19g
0.42 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
27%4.6g
Omega 6
20.7%3.52g
4.6 gvs3.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
77.4%101g
Carbohydrate
72%94g
101 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
79.5%57.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
1.37%0.99g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.99 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%1.3g
Glucose
NA
1.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%55.3g
Sucrose
NA
55.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
11%4.1g
Fiber
NA
4.1 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
13%7.4g
Protein
11.6%6.52g
7.4 gvs6.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
23.3%0.28mg
Vitamin B1
23%0.28mg
Thiamine
0.28 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
26%0.34mg
Vitamin B2
22.4%0.29mg
Riboflavin
0.34 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
23%3.7mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.7%0.38mg
Vitamin B5
4.85%0.24mg
Pantothenic acid
0.38 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.5%0.033mg
Vitamin B6
1.85%0.024mg
Pyridoxine
0.033 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
21.6%86.5μg
Vitamin B9
18%72.3μg
Folates and Folic Acid
86.5 μgvs72.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
23.3%3.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
32.4%39μg
Vitamin K
NA
Phytomenadione or phylloquinone
39 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate chip, dry mix
2.98%29.8mg
Calcium
6.1%61mg
29.8 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
52.6%0.47mg
Copper
47.2%0.43mg
0.47 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
215%17.2mg
Iron
36.7%2.93mg
17.2 mgvs2.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
16%66.6mg
Magnesium
12%51mg
66.6 mgvs51 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
43%0.99mg
Manganese
22.4%0.51mg
0.99 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
19%132mg
Phosphorus
16%113mg
132 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
9.76%332mg
Potassium
8.67%295mg
332 mgvs295 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
13.4%7.37μg
Selenium
6.2%3.4μg
7.37 μgvs3.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
36.7%550mg
Sodium
27.4%411mg
550 mgvs411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
9.54%1.05mg
Zinc
7.73%0.85mg
1.05 mgvs0.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.12%4.4g
Water
0.11%4.25g
4.4 gvs4.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, dry mix:
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024