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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
60.8%1762kcal
Energy
63.5%1842kcal
1762 kcalvs1842 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g
Fat
78.3%76g
78.5 gvs76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g
Saturated Fat
70%22.4g
38.7 gvs22.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
74%1.2g
0.23 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g
Omega 6
76%13g
6.83 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g
Carbohydrate
217%282g
261 gvs282 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g
Sugars
223%161g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
147 gvs161 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g
Fructose
3.83%2.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvs2.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g
Glucose
%3.65g
33 gvs3.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g
Sucrose
%155g
87.7 gvs155 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
30.3%11.5g
7.14 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g
Protein
37%20.7g
14.4 gvs20.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg
Vitamin B1
65%0.78mg
Thiamine
0.56 mgvs0.78 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg
Vitamin B2
72.7%0.94mg
Riboflavin
1.12 mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg
Vitamin B3
64.6%10.3mg
Niacin, nicotinic acid, niacinamide
8.18 mgvs10.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg
Vitamin B5
21.5%1.08mg
Pantothenic acid
1.43 mgvs1.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
7.02%0.091mg
Pyridoxine
0.2 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
60.5%242μg
Folates and Folic Acid
107 μgvs242 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg
Vitamin E
65.4%9.8mg
Tocopherols and Tocotrienols
6.15 mgvs9.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
91%109μg
Phytomenadione or phylloquinone
9.53 μgvs109 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
6.75%67.5mg
Calcium
8.33%83.3mg
67.5 mgvs83.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
147%1.33mg
0.9 mgvs1.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg
Iron
602%48mg
16 mgvs48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
44.4%187mg
115 mgvs187 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg
Manganese
121%2.78mg
1.68 mgvs2.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg
Phosphorus
52.7%369mg
242 mgvs369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg
Potassium
27.3%929mg
516 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
37.5%20.6μg
12.3 μgvs20.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg
Sodium
103%1540mg
1095 mgvs1540 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg
Zinc
26.7%2.94mg
2.14 mgvs2.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g
Water
0.33%12.3g
39.2 gvs12.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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