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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
14 oz ▼

Macro Nutrients

60.8%1762kcal
Energy
66%1909kcal
1762 kcalvs1909 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g
Fat
108%105g
78.5 gvs105 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g
Saturated Fat
92%29.5g
38.7 gvs29.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
36.2%0.58g
0.23 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g
Omega 6
66.7%11.3g
6.83 gvs11.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g
Carbohydrate
203%264g
261 gvs264 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g
Sugars
271%197g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
147 gvs197 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g
Glucose
NA
33 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g
Sucrose
NA
87.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
54.3%20.6g
7.14 gvs20.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g
Protein
25.5%14.3g
14.4 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
0 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg
Vitamin B1
31.4%0.38mg
Thiamine
0.56 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg
Vitamin B2
62.3%0.81mg
Riboflavin
1.12 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg
Vitamin B3
34%5.45mg
Niacin, nicotinic acid, niacinamide
8.18 mgvs5.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg
Vitamin B5
14%0.71mg
Pantothenic acid
1.43 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
13.4%0.17mg
Pyridoxine
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
18%71.4μg
Folates and Folic Acid
107 μgvs71.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.27%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg
Vitamin E
42%6.27mg
Tocopherols and Tocotrienols
6.15 mgvs6.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
9.53 μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
14%139mg
67.5 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
139%1.25mg
0.9 mgvs1.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg
Iron
155%12.4mg
16 mgvs12.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
37%155mg
115 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg
Manganese
64%1.48mg
1.68 mgvs1.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg
Phosphorus
51%357mg
242 mgvs357 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg
Potassium
28%953mg
516 mgvs953 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
23%12.7μg
12.3 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg
Sodium
86.3%1294mg
1095 mgvs1294 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg
Zinc
21%2.3mg
2.14 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g
Water
0.21%7.94g
39.2 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparison of macro-nutrients per 14 ounces:



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