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Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
1 kg ▼

Macro Nutrients

153%4440kcal
Energy
166%4810kcal
4440 kcalvs4810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g
Fat
272%264g
198 gvs264 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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305%98g
Saturated Fat
232%74.3g
98 gvs74.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.6%0.57g
Omega 3
91%1.46g
0.57 gvs1.46 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g
Omega 6
168%28.6g
17 gvs28.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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506%658g
Carbohydrate
511%664g
658 gvs664 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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512%371g
Sugars
684%496g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
371 gvs496 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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87.3%63.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
63.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%83.4g
Glucose
NA
83.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%221g
Sucrose
NA
221 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
137%52g
18 gvs52 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65%36.3g
Protein
64.3%36g
36.3 gvs36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
79%0.95mg
Thiamine
1.4 mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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218%2.83mg
Vitamin B2
157%2.04mg
Riboflavin
2.83 mgvs2.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg
Vitamin B3
86%13.7mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs13.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
3.6 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
34%0.44mg
Pyridoxine
0.5 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
45%180μg
Folates and Folic Acid
270 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
21%0.5μg
Cobalamin
0 μgvs0.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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103%15.5mg
Vitamin E
105%16mg
Tocopherols and Tocotrienols
15.5 mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg
Vitamin K
93%112μg
Phytomenadione or phylloquinone
24 μgvs112 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
35%350mg
170 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.27mg
Copper
350%3.15mg
2.27 mgvs3.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg
Iron
391%31.3mg
40.7 mgvs31.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg
Magnesium
93%390mg
290 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg
Manganese
162%3.72mg
4.23 mgvs3.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%610mg
Phosphorus
129%900mg
610 mgvs900 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
70.6%2400mg
1300 mgvs2400 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
58%32μg
31 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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184%2760mg
Sodium
217%3260mg
2760 mgvs3260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg
Zinc
52.7%5.8mg
5.4 mgvs5.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g
Water
0.54%20g
99 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: