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Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate chip, dry mix
4%
45%
51%
1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
153%4440kcal
Energy
171%4970kcal
4440 kcalvs4970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g
Fat
260%252g
198 gvs252 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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305%98g
Saturated Fat
260%83g
98 gvs83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.6%0.57g
Omega 3
83.8%1.34g
0.57 gvs1.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g
Omega 6
146%25g
17 gvs25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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506%658g
Carbohydrate
508%661g
658 gvs661 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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512%371g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
371 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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87.3%63.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
63.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%83.4g
Glucose
NA
83.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%221g
Sucrose
NA
221 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
NA
18 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65%36.3g
Protein
82%46g
36.3 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
163%1.95mg
Thiamine
1.4 mgvs1.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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218%2.83mg
Vitamin B2
158%2.05mg
Riboflavin
2.83 mgvs2.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg
Vitamin B3
124%20mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg
Vitamin B5
34%1.7mg
Pantothenic acid
3.6 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
13%0.17mg
Pyridoxine
0.5 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
128%510μg
Folates and Folic Acid
270 μgvs510 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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103%15.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
15.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg
Vitamin K
NA
Phytomenadione or phylloquinone
24 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
17%170mg
Calcium
43%430mg
170 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.27mg
Copper
333%3mg
2.27 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg
Iron
259%20.7mg
40.7 mgvs20.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg
Magnesium
85.7%360mg
290 mgvs360 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg
Manganese
158%3.63mg
4.23 mgvs3.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%610mg
Phosphorus
114%800mg
610 mgvs800 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
61%2080mg
1300 mgvs2080 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
43.6%24μg
31 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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184%2760mg
Sodium
193%2900mg
2760 mgvs2900 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg
Zinc
54.5%6mg
5.4 mgvs6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g
Water
0.81%30g
99 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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