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Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
1 kg ▼

Macro Nutrients

153%4440kcal
Energy
160%4640kcal
4440 kcalvs4640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g
Fat
197%191g
198 gvs191 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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305%98g
Saturated Fat
177%56.5g
98 gvs56.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.6%0.57g
Omega 3
186%2.98g
0.57 gvs2.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g
Omega 6
191%32.5g
17 gvs32.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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506%658g
Carbohydrate
546%710g
658 gvs710 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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512%371g
Sugars
561%407g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
371 gvs407 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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87.3%63.3g
Fructose
9.66%7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
63.3 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%83.4g
Glucose
%9.2g
83.4 gvs9.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%221g
Sucrose
%390g
221 gvs390 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
76.3%29g
18 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65%36.3g
Protein
93%52g
36.3 gvs52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
164%1.97mg
Thiamine
1.4 mgvs1.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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218%2.83mg
Vitamin B2
183%2.38mg
Riboflavin
2.83 mgvs2.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg
Vitamin B3
163%26mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg
Vitamin B5
54.2%2.7mg
Pantothenic acid
3.6 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.5 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
153%610μg
Folates and Folic Acid
270 μgvs610 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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103%15.5mg
Vitamin E
165%24.7mg
Tocopherols and Tocotrienols
15.5 mgvs24.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg
Vitamin K
228%274μg
Phytomenadione or phylloquinone
24 μgvs274 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
21%210mg
170 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.27mg
Copper
371%3.34mg
2.27 mgvs3.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg
Iron
1518%121mg
40.7 mgvs121 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg
Magnesium
112%470mg
290 mgvs470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg
Manganese
304%7mg
4.23 mgvs7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%610mg
Phosphorus
133%930mg
610 mgvs930 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
69%2340mg
1300 mgvs2340 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
95%52μg
31 μgvs52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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184%2760mg
Sodium
259%3880mg
2760 mgvs3880 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg
Zinc
67.3%7.4mg
5.4 mgvs7.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g
Water
0.84%31g
99 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: