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Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
30.4%881kcal
Energy
31.8%921kcal
881 kcalvs921 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39.2g
Fat
39%38g
39.2 gvs38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.5%19.4g
Saturated Fat
35%11.2g
19.4 gvs11.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.07%0.11g
Omega 3
37%0.59g
0.11 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
38%6.46g
3.4 gvs6.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g
Carbohydrate
108%141g
130 gvs141 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.6g
Sugars
111%80.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.6 gvs80.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.3%12.6g
Fructose
1.9%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.6 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.6g
Glucose
%1.83g
16.6 gvs1.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44g
Sucrose
%77.4g
44 gvs77.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
15%5.75g
3.57 gvs5.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g
Protein
18.5%10.3g
7.2 gvs10.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
32.6%0.39mg
Thiamine
0.28 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.2%0.56mg
Vitamin B2
36.3%0.47mg
Riboflavin
0.56 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
32.3%5.17mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs5.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
10.8%0.54mg
Pantothenic acid
0.71 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
3.5%0.046mg
Pyridoxine
0.099 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg
Vitamin B9
30.3%121μg
Folates and Folic Acid
53.6 μgvs121 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.08mg
Vitamin E
32.7%4.9mg
Tocopherols and Tocotrienols
3.08 mgvs4.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
4.76 μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
3.37%33.7mg
Calcium
4.17%41.7mg
33.7 mgvs41.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
73.6%0.66mg
0.45 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.08mg
Iron
301%24mg
8.08 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
22.2%93mg
57.5 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg
Manganese
60.4%1.4mg
0.84 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg
Phosphorus
26.4%185mg
121 mgvs185 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg
Potassium
13.7%464mg
258 mgvs464 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.15μg
Selenium
18.8%10.3μg
6.15 μgvs10.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%548mg
Sodium
51.3%770mg
548 mgvs770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
13.4%1.47mg
1.07 mgvs1.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.6g
Water
0.17%6.17g
19.6 gvs6.17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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