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Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular

Weight per 300 calories

Cookies, chocolate chip, commercially prepared, soft-type
67.6g
Cookies, chocolate sandwich, with creme filling, regular
64.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate sandwich, with creme filling, regular?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.8%13.4g
Fat
12.8%12.4g
13.4 gvs12.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.6g
Saturated Fat
11.4%3.65g
6.6 gvs3.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.039g
Omega 3
12%0.19g
0.039 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.84%1.16g
Omega 6
12.4%2.1g
1.16 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.4g
Carbohydrate
35.3%46g
44.4 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.6%25g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.9%4.28g
Fructose
0.62%0.45g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.28 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.64g
Glucose
%0.59g
5.64 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g
Sucrose
%25.2g
15 gvs25.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g
Fiber
4.93%1.88g
1.2 gvs1.88 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.38%2.45g
Protein
6%3.37g
2.45 gvs3.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.072%0.65μg
RAE, retinol activity equivalents
0 μgvs0.65 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg
Vitamin B1
10.6%0.13mg
Thiamine
0.095 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B2
12%0.15mg
Riboflavin
0.19 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.86%0.24mg
Vitamin B5
3.5%0.18mg
Pantothenic acid
0.24 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B6
1.14%0.015mg
Pyridoxine
0.034 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.56%18.2μg
Vitamin B9
9.86%39.4μg
Folates and Folic Acid
18.2 μgvs39.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7%1.05mg
Vitamin E
10.6%1.6mg
Tocopherols and Tocotrienols
1.05 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.35%1.62μg
Vitamin K
14.8%17.7μg
Phytomenadione or phylloquinone
1.62 μgvs17.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with creme filling, regular
1.15%11.5mg
Calcium
1.36%13.6mg
11.5 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
24%0.22mg
0.15 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.4%2.75mg
Iron
98%7.85mg
2.75 mgvs7.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.67%19.6mg
Magnesium
7.24%30.4mg
19.6 mgvs30.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.29mg
Manganese
19.7%0.45mg
0.29 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.2mg
Phosphorus
8.6%60mg
41.2 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg
Potassium
4.45%151mg
88 mgvs151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg
Selenium
6.1%3.36μg
2.1 μgvs3.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg
Sodium
16.7%251mg
186 mgvs251 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
4.35%0.48mg
0.36 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.68g
Water
0.054%2g
6.68 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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