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Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Weight per 100 calories

Cookies, chocolate chip, commercially prepared, soft-type
22.5g
Cookies, chocolate chip, dry mix
20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate chip, dry mix?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate chip, dry mix
4%
45%
51%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.45g
Fat
5.23%5.07g
4.45 gvs5.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.86%2.2g
Saturated Fat
5.23%1.67g
2.2 gvs1.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g
Omega 3
1.7%0.027g
0.013 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.28%0.39g
Omega 6
2.94%0.5g
0.39 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g
Carbohydrate
10.2%13.3g
15 gvs13.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.36g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.88g
Glucose
NA
1.88 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.98g
Sucrose
NA
4.98 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.07%0.41g
Fiber
NA
0.41 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.46%0.82g
Protein
1.65%0.93g
0.82 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.63%0.032mg
Vitamin B1
3.27%0.039mg
Thiamine
0.032 mgvs0.039 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B2
3.17%0.041mg
Riboflavin
0.064 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.62%0.081mg
Vitamin B5
0.69%0.034mg
Pantothenic acid
0.081 mgvs0.034 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg
Vitamin B6
0.26%0.003mg
Pyridoxine
0.011 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.52%6.1μg
Vitamin B9
2.57%10.3μg
Folates and Folic Acid
6.1 μgvs10.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.33%0.35mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.35 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.54 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate chip, dry mix
0.38%3.83mg
Calcium
0.87%8.65mg
3.83 mgvs8.65 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.7%0.051mg
Copper
6.7%0.06mg
0.051 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
11.5%0.92mg
Iron
5.2%0.42mg
0.92 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.56%6.53mg
Magnesium
1.72%7.24mg
6.53 mgvs7.24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
4.14%0.095mg
Manganese
3.18%0.073mg
0.095 mgvs0.073 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
1.96%13.7mg
Phosphorus
2.3%16mg
13.7 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.86%29.3mg
Potassium
1.23%42mg
29.3 mgvs42 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
0.88%0.48μg
0.7 μgvs0.48 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
4.14%62mg
Sodium
3.9%58.4mg
62 mgvs58.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
1.1%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.06%2.23g
Water
0.016%0.6g
2.23 gvs0.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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