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Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
1 lb ▼

Macro Nutrients

77%2232kcal
Energy
70.5%2046kcal
2232 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g
Fat
83.8%81.2g
112 gvs81.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.7g
Saturated Fat
84.5%27g
36.7 gvs27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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249%3.98g
Omega 3
94%1.5g
3.98 gvs1.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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201%34g
Omega 6
142%24g
34 gvs24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
235%306g
296 gvs306 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g
Sugars
205%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.44%1.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g
Glucose
NA
5.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%142g
Sucrose
NA
142 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
36%13.6g
9.07 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g
Protein
48.4%27g
23 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.32mg
Vitamin B1
99%1.2mg
Thiamine
1.32 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg
Vitamin B2
64.5%0.84mg
Riboflavin
1.35 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.6%12mg
Vitamin B3
56%9mg
Niacin, nicotinic acid, niacinamide
12 mgvs9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
15%0.75mg
Pantothenic acid
NA mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B6
7.68%0.1mg
Pyridoxine
0.26 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%327μg
Vitamin B9
70.3%281μg
Folates and Folic Acid
327 μgvs281 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.67%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.8%9.1mg
Vitamin E
44.5%6.67mg
Tocopherols and Tocotrienols
9.1 mgvs6.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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127%153μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
153 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
0%0mg
95 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg
Copper
103%0.93mg
1.47 mgvs0.93 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg
Iron
183%14.6mg
25.3 mgvs14.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg
Magnesium
34.6%145mg
186 mgvs145 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg
Manganese
77.7%1.8mg
2.8 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.6%494mg
Phosphorus
41%286mg
494 mgvs286 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%776mg
Potassium
18%608mg
776 mgvs608 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg
Selenium
49.5%27.2μg
17.7 μgvs27.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1411mg
Sodium
126%1896mg
1411 mgvs1896 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg
Zinc
24.3%2.68mg
3.27 mgvs2.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g
Water
0.9%33.4g
16 gvs33.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: