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Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
5 oz ▼

Macro Nutrients

24%697kcal
Energy
22%639kcal
697 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
26%25.4g
35 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
26.4%8.45g
11.5 gvs8.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.7%1.24g
Omega 3
29.2%0.47g
1.24 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.7%10.7g
Omega 6
44.3%7.53g
10.7 gvs7.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.3%93g
Carbohydrate
73.6%96g
93 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.3%46.6g
Sugars
64.2%46.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.6 gvs46.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g
Glucose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.4g
Sucrose
NA
44.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
11%4.25g
2.83 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.23g
Protein
15%8.46g
7.23 gvs8.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg
Vitamin B1
31%0.37mg
Thiamine
0.41 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B2
20%0.26mg
Riboflavin
0.42 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.78mg
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
3.78 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.68%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.32%0.082mg
Vitamin B6
2.4%0.031mg
Pyridoxine
0.082 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
22%88μg
Folates and Folic Acid
102 μgvs88 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.77%0.043μg
Vitamin B12
0%0μg
Cobalamin
0.043 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.85mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
2.85 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%47.8μg
Vitamin K
4.84%5.8μg
Phytomenadione or phylloquinone
47.8 μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
0%0mg
29.8 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg
Copper
32%0.29mg
0.46 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg
Iron
57%4.56mg
7.9 mgvs4.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg
Magnesium
10.8%45.4mg
58 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.2%0.88mg
Manganese
24.3%0.56mg
0.88 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg
Phosphorus
12.8%89.3mg
155 mgvs89.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.13%242mg
Potassium
5.6%190mg
242 mgvs190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.53μg
Selenium
15.5%8.5μg
5.53 μgvs8.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg
Sodium
39.5%593mg
441 mgvs593 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.28%1.02mg
Zinc
7.6%0.84mg
1.02 mgvs0.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.06g
Water
0.28%10.4g
5.06 gvs10.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 5 ounces:



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