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Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, soft-type
22%639kcal
Energy
21.7%629kcal
639 kcalvs629 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
29%28g
25.4 gvs28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.4%8.45g
Saturated Fat
43%14g
8.45 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.2%0.47g
Omega 3
5.05%0.081g
0.47 gvs0.081 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.3%7.53g
Omega 6
14.3%2.44g
7.53 gvs2.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g
Carbohydrate
71.7%93g
96 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.2%46.5g
Sugars
72.5%52.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.5 gvs52.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.4%8.97g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%31.3g
NA gvs31.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g
Fiber
6.7%2.55g
4.25 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.46g
Protein
9.2%5.15g
8.46 gvs5.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, soft-type
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg
Vitamin B1
16.5%0.2mg
Thiamine
0.37 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
31%0.4mg
Riboflavin
0.26 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.68%0.23mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.23 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B6
5.45%0.071mg
Pyridoxine
0.031 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
88 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
14.6%2.2mg
Tocopherols and Tocotrienols
2.1 mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
5.8 μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, soft-type
0%0mg
Calcium
2.4%24mg
0 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
35.8%0.32mg
0.29 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg
Iron
72%5.77mg
4.56 mgvs5.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
9.8%41mg
45.4 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg
Manganese
26%0.6mg
0.56 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.3mg
Phosphorus
12.4%86.5mg
89.3 mgvs86.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg
Potassium
5.4%184mg
190 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.5%8.5μg
Selenium
8%4.4μg
8.5 μgvs4.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%593mg
Sodium
26%391mg
593 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.6%0.84mg
Zinc
6.96%0.77mg
0.84 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
0.38%14g
10.4 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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