Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, lower fat

35%

60%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, soft-type

15.6%451kcal

Energy

15.3%444kcal

451 kcalvs444 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

18.5%18g

Fat

20.4%19.8g

18 gvs19.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

18.6%5.96g

Saturated Fat

30.5%9.75g

5.96 gvs9.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

20.6%0.33g

Omega 3

3.56%0.057g

0.33 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

31.2%5.3g

Omega 6

10%1.72g

5.3 gvs1.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

52%67.5g

Carbohydrate

50.6%65.8g

67.5 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

45.3%33g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

8.73%6.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%8.34g

NA gvs8.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%22g

NA gvs22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

7.9%3g

Fiber

4.74%1.8g

3 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

10.7%5.97g

Protein

6.5%3.63g

5.97 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, soft-type

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

11.7%0.14mg

Thiamine

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

14.2%0.19mg

Vitamin B2

21.8%0.28mg

Riboflavin

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

12.4%2mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

2 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.17mg

Vitamin B5

7.2%0.36mg

Pantothenic acid

0.17 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.7%0.022mg

Vitamin B6

3.85%0.05mg

Pyridoxine

0.022 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

15.5%62μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

62 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.8%1.47mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.47 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.4%4.1μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

4.1 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, soft-type

0%0mg

Calcium

1.7%17mg

0 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

22.7%0.2mg

Copper

25.2%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

40.3%3.22mg

Iron

51%4.07mg

3.22 mgvs4.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

7.6%32mg

Magnesium

6.9%29mg

32 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

17%0.39mg

Manganese

18.4%0.42mg

0.39 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9%63mg

Phosphorus

8.7%61mg

63 mgvs61 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.94%134mg

Potassium

3.82%130mg

134 mgvs130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

11%6μg

Selenium

5.64%3.1μg

6 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

28%418mg

Sodium

18.4%276mg

418 mgvs276 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

5.36%0.59mg

Zinc

4.9%0.54mg

0.59 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.2%7.36g

Water

0.27%9.9g

7.36 gvs9.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain more Calcium and 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.8 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: