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Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
100 g ▼

Macro Nutrients

17%492kcal
Energy
15.6%451kcal
492 kcalvs451 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.7g
Fat
18.5%18g
24.7 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g
Saturated Fat
18.6%5.96g
8.1 gvs5.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55%0.88g
Omega 3
20.6%0.33g
0.88 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.2%7.5g
Omega 6
31.2%5.3g
7.5 gvs5.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.4g
Carbohydrate
52%67.5g
65.4 gvs67.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.4%33g
Sugars
45.3%33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.2g
Glucose
NA
1.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.3g
Sucrose
NA
31.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
7.9%3g
2 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.1%5.1g
Protein
10.7%5.97g
5.1 gvs5.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.3%0.29mg
Vitamin B1
22%0.26mg
Thiamine
0.29 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
14.2%0.19mg
Riboflavin
0.3 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg
Vitamin B3
12.4%2mg
Niacin, nicotinic acid, niacinamide
2.67 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.3%0.17mg
Pantothenic acid
NA mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B6
1.7%0.022mg
Pyridoxine
0.058 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg
Vitamin B9
15.5%62μg
Folates and Folic Acid
72 μgvs62 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.25%0.03μg
Vitamin B12
0%0μg
Cobalamin
0.03 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.4%2mg
Vitamin E
9.8%1.47mg
Tocopherols and Tocotrienols
2 mgvs1.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.7μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
33.7 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
0%0mg
21 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg
Copper
22.7%0.2mg
0.32 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.8%5.6mg
Iron
40.3%3.22mg
5.6 mgvs3.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg
Magnesium
7.6%32mg
41 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
17%0.39mg
0.62 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
9%63mg
109 mgvs63 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.03%171mg
Potassium
3.94%134mg
171 mgvs134 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg
Selenium
11%6μg
3.9 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%311mg
Sodium
28%418mg
311 mgvs418 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg
Zinc
5.36%0.59mg
0.72 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.57g
Water
0.2%7.36g
3.57 gvs7.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: