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Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 300 calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
61g
Cookies, chocolate chip, commercially prepared, regular, lower fat
66.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, commercially prepared, regular, lower fat
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g
Fat
12.3%12g
15 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g
Saturated Fat
12.4%3.97g
4.93 gvs3.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.4%0.53g
Omega 3
13.7%0.22g
0.53 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g
Omega 6
20.8%3.53g
4.6 gvs3.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g
Carbohydrate
34.5%45g
40 gvs45 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g
Sugars
30%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.24 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g
Glucose
NA
0.74 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g
Sucrose
NA
19 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g
Fiber
5.25%2g
1.2 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.55%3.1g
Protein
7.1%3.97g
3.1 gvs3.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, commercially prepared, regular, lower fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
14.6%0.17mg
Thiamine
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
9.47%0.12mg
Riboflavin
0.18 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg
Vitamin B3
8.24%1.3mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.2%0.11mg
Pantothenic acid
NA mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.72%0.035mg
Vitamin B6
1.13%0.015mg
Pyridoxine
0.035 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
10.3%41.2μg
Folates and Folic Acid
44 μgvs41.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.76%0.018μg
Vitamin B12
0%0μg
Cobalamin
0.018 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.17%1.23mg
Vitamin E
6.5%0.98mg
Tocopherols and Tocotrienols
1.23 mgvs0.98 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.5μg
Vitamin K
2.27%2.73μg
Phytomenadione or phylloquinone
20.5 μgvs2.73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, commercially prepared, regular, lower fat
1.3%13mg
Calcium
0%0mg
13 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
15%0.14mg
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
26.8%2.14mg
3.4 mgvs2.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
5.07%21.3mg
25 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg
Manganese
11.4%0.26mg
0.38 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.5mg
Phosphorus
6%42mg
66.5 mgvs42 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.07%104mg
Potassium
2.62%89mg
104 mgvs89 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.32%2.38μg
Selenium
7.26%4μg
2.38 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg
Sodium
18.5%278mg
190 mgvs278 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg
Zinc
3.57%0.39mg
0.44 mgvs0.39 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g
Water
0.13%4.9g
2.18 gvs4.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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