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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
14 oz ▼

Macro Nutrients

67.3%1953kcal
Energy
60.8%1762kcal
1953 kcalvs1762 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
81%78.5g
98 gvs78.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
121%38.7g
32 gvs38.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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218%3.5g
Omega 3
14%0.23g
3.5 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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176%30g
Omega 6
40%6.83g
30 gvs6.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%259g
Carbohydrate
201%261g
259 gvs261 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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180%131g
Sugars
203%147g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
131 gvs147 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g
Fructose
34.7%25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
%33g
4.8 gvs33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%124g
Sucrose
%87.7g
124 gvs87.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
19%7.14g
7.94 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20.2g
Protein
25.7%14.4g
20.2 gvs14.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
46.3%0.56mg
Thiamine
1.16 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B2
86.4%1.12mg
Riboflavin
1.18 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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66%10.6mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
10.6 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
28.6%1.43mg
Pantothenic acid
NA mgvs1.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.23 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
286 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg
Vitamin B12
0%0μg
Cobalamin
0.12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.98mg
Vitamin E
41%6.15mg
Tocopherols and Tocotrienols
7.98 mgvs6.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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111%134μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
134 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
6.75%67.5mg
83.3 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.3mg
Copper
100%0.9mg
1.3 mgvs0.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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277%22mg
Iron
202%16mg
22 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.7%163mg
Magnesium
27.4%115mg
163 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg
Manganese
73%1.68mg
2.46 mgvs1.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%433mg
Phosphorus
34.6%242mg
433 mgvs242 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%679mg
Potassium
15%516mg
679 mgvs516 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg
Selenium
22.4%12.3μg
15.5 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.3%1234mg
Sodium
73%1095mg
1234 mgvs1095 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
19.5%2.14mg
2.86 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
1.06%39.2g
14 gvs39.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 14 ounces:



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