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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, dry mix
4%
45%
51%
14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, dry mix
67.3%1953kcal
Energy
68%1973kcal
1953 kcalvs1973 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
103%100g
98 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
103%33g
32 gvs33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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218%3.5g
Omega 3
33.2%0.53g
3.5 gvs0.53 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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176%30g
Omega 6
58%9.87g
30 gvs9.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%259g
Carbohydrate
202%262g
259 gvs262 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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180%131g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
131 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
NA
4.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%124g
Sucrose
NA
124 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
NA
7.94 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20.2g
Protein
32.6%18.3g
20.2 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
64.5%0.77mg
Thiamine
1.16 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B2
62.6%0.81mg
Riboflavin
1.18 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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66%10.6mg
Vitamin B3
49.4%7.9mg
Niacin, nicotinic acid, niacinamide
10.6 mgvs7.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.6%0.68mg
Pantothenic acid
NA mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B6
5.2%0.067mg
Pyridoxine
0.23 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
50.6%202μg
Folates and Folic Acid
286 μgvs202 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg
Vitamin B12
0%0μg
Cobalamin
0.12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.98mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.98 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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111%134μg
Vitamin K
NA
Phytomenadione or phylloquinone
134 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, dry mix
8.33%83.3mg
Calcium
17%171mg
83.3 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.3mg
Copper
132%1.2mg
1.3 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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277%22mg
Iron
103%8.2mg
22 mgvs8.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.7%163mg
Magnesium
34%143mg
163 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg
Manganese
62.6%1.44mg
2.46 mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%433mg
Phosphorus
45.4%318mg
433 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%679mg
Potassium
24.3%826mg
679 mgvs826 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg
Selenium
17.3%9.53μg
15.5 μgvs9.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.3%1234mg
Sodium
76.7%1151mg
1234 mgvs1151 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
21.6%2.4mg
2.86 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.32%12g
14 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, dry mix:
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, dry mixVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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