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Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, dry mix
4%
45%
51%
1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, dry mix
77%2232kcal
Energy
77.7%2254kcal
2232 kcalvs2254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g
Fat
118%114g
112 gvs114 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.7g
Saturated Fat
118%37.7g
36.7 gvs37.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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249%3.98g
Omega 3
38%0.61g
3.98 gvs0.61 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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201%34g
Omega 6
66.3%11.3g
34 gvs11.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
231%300g
296 gvs300 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.44%1.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g
Glucose
NA
5.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%142g
Sucrose
NA
142 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
NA
9.07 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g
Protein
37.3%21g
23 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.32mg
Vitamin B1
73.7%0.88mg
Thiamine
1.32 mgvs0.88 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg
Vitamin B2
71.5%0.93mg
Riboflavin
1.35 mgvs0.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.6%12mg
Vitamin B3
56.4%9.03mg
Niacin, nicotinic acid, niacinamide
12 mgvs9.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
15.5%0.78mg
Pantothenic acid
NA mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B6
5.93%0.077mg
Pyridoxine
0.26 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%327μg
Vitamin B9
58%231μg
Folates and Folic Acid
327 μgvs231 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.67%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.8%9.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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127%153μg
Vitamin K
NA
Phytomenadione or phylloquinone
153 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, dry mix
9.53%95mg
Calcium
19.5%195mg
95 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg
Copper
151%1.36mg
1.47 mgvs1.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg
Iron
117%9.4mg
25.3 mgvs9.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg
Magnesium
39%163mg
186 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg
Manganese
71.6%1.65mg
2.8 mgvs1.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.6%494mg
Phosphorus
52%363mg
494 mgvs363 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%776mg
Potassium
27.7%943mg
776 mgvs943 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg
Selenium
19.8%11μg
17.7 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1411mg
Sodium
87.7%1315mg
1411 mgvs1315 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg
Zinc
24.7%2.72mg
3.27 mgvs2.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g
Water
0.37%13.6g
16 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, dry mix:
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, dry mix:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, dry mixVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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