Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Cake, yellow, enriched, dry mix

88%

1 kg ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

146%4230kcal

Energy

129%3740kcal

4230 kcalvs3740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

36%35g

98 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.7g

Saturated Fat

50.6%16g

24.7 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

8.13%0.13g

0.66 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.3%12.3g

Omega 6

13%2.18g

12.3 gvs2.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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615%800g

Carbohydrate

630%819g

800 gvs819 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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610%442g

Sugars

597%433g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

442 gvs433 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

31.6%12g

7 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.4%40g

Protein

66%37g

40 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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256%3.07mg

Vitamin B1

193%2.3mg

Thiamine

3.07 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.88mg

Vitamin B2

178%2.3mg

Riboflavin

1.88 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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162%26mg

Vitamin B3

145%23mg

Niacin, nicotinic acid, niacinamide

26 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg

Vitamin B5

72.8%3.64mg

Pantothenic acid

2.42 mgvs3.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

59.2%0.77mg

Pyridoxine

0.16 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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260%1040μg

Vitamin B9

170%680μg

Folates and Folic Acid

1040 μgvs680 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

41.7%1μg

Cobalamin

0.5 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.3%7.7mg

Vitamin E

61.3%9.2mg

Tocopherols and Tocotrienols

7.7 mgvs9.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

25 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

115%1150mg

Calcium

211%2110mg

1150 mgvs2110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

80%0.72mg

0.58 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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196%15.7mg

Iron

260%21mg

15.7 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

24%100mg

90 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

83%1.9mg

2.8 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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361%2530mg

Phosphorus

443%3100mg

2530 mgvs3100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%630mg

Potassium

14%470mg

630 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

54.5%30μg

24 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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573%8600mg

Sodium

485%7280mg

8600 mgvs7280 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

24.5%2.7mg

2.7 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

1.94%71.8g

40 gvs71.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 1 kg.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.5 times more Manganese and 1.3 times more Potassium than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.8 times more Calcium, 1.3 times more Iron and 1.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, pudding-type, yellow, dry mix has 2.8 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 3 and 5.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 kg.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Compare Foods

Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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