Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Cake, yellow, enriched, dry mix

88%

100 g ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

14.6%423kcal

Energy

13%374kcal

423 kcalvs374 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

3.6%3.5g

9.8 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.47g

Saturated Fat

5.06%1.62g

2.47 gvs1.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

0.81%0.013g

0.066 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.23%1.23g

Omega 6

1.3%0.22g

1.23 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

63%82g

80 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g

Sugars

59.7%43.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.2 gvs43.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

3.16%1.2g

0.7 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

6.6%3.7g

4 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

19.3%0.23mg

Thiamine

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

7.3%0.36mg

Pantothenic acid

0.24 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

5.92%0.077mg

Pyridoxine

0.016 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

17%68μg

Folates and Folic Acid

104 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

4.17%0.1μg

Cobalamin

0.05 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

6.13%0.92mg

Tocopherols and Tocotrienols

0.77 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

2.4%2.9μg

Phytomenadione or phylloquinone

2.5 μgvs2.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

11.5%115mg

Calcium

21%211mg

115 mgvs211 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

8%0.072mg

0.058 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

26%2.08mg

1.57 mgvs2.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

2.4%10mg

9 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

8.3%0.19mg

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

44.3%310mg

253 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

1.4%47mg

63 mgvs47 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

5.45%3μg

2.4 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg

Sodium

48.5%728mg

860 mgvs728 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

2.45%0.27mg

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

0.19%7.18g

4 gvs7.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.5 times more Manganese and 1.3 times more Potassium than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.8 times more Calcium, 1.3 times more Iron and 1.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, yellow, dry mix has 2.8 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 3 and 5.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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