Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Cookies, brownies, dry mix, regular

29%

67%

100 g ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cookies, brownies, dry mix, regular

14.6%423kcal

Energy

15%434kcal

423 kcalvs434 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

15.4%15g

9.8 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.47g

Saturated Fat

7.87%2.5g

2.47 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

48%0.77g

0.066 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.23%1.23g

Omega 6

32.6%5.55g

1.23 gvs5.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

59%76.6g

80 gvs76.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

0.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

7.14%4g

4 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Cookies, brownies, dry mix, regular

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

13.8%0.17mg

Thiamine

0.31 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

11.8%1.9mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

2.62%0.13mg

Pantothenic acid

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

5.15%0.067mg

Pyridoxine

0.016 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

8.75%35μg

Folates and Folic Acid

104 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.33%0.3mg

Ascorbic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

Tocopherols and Tocotrienols

0.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

Phytomenadione or phylloquinone

2.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Cookies, brownies, dry mix, regular

11.5%115mg

Calcium

1.9%19mg

115 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

30.7%0.28mg

0.058 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

25%2mg

1.57 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

9.52%40mg

9 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

15.3%0.35mg

0.28 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

11.7%82mg

253 mgvs82 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

6.44%219mg

63 mgvs219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

4.73%2.6μg

2.4 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg

Sodium

20.2%303mg

860 mgvs303 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

5.8%0.64mg

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

0.076%2.8g

4 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:

Cake, pudding-type, yellow, dry mix has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 4.2 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B2 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:

Cake, pudding-type, yellow, dry mix has 6.1 times more Calcium, 3.1 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 4.8 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2.4 times more Zinc than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, brownies, dry mix, regular contain 1.5 times more Fat, 11.7 times more Omega 3 and 4.5 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixCookies, brownies, dry mix, regularVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: