Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Cake, yellow, enriched, dry mix

88%

7 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

29%839kcal

Energy

25.6%742kcal

839 kcalvs742 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

20%19.4g

Fat

7.16%6.95g

19.4 gvs6.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

15.3%4.9g

Saturated Fat

10%3.2g

4.9 gvs3.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

8.2%0.13g

Omega 3

1.6%0.026g

0.13 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

14.3%2.44g

Omega 6

2.54%0.43g

2.44 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

122%159g

Carbohydrate

125%163g

159 gvs163 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

121%87.7g

Sugars

118%86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.7 gvs86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

3.66%1.4g

Fiber

6.27%2.4g

1.4 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

14%7.94g

Protein

13%7.34g

7.94 gvs7.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

50.8%0.61mg

Vitamin B1

38.2%0.46mg

Thiamine

0.61 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

28.7%0.37mg

Vitamin B2

35.3%0.46mg

Riboflavin

0.37 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

32%5.14mg

Vitamin B3

28.7%4.6mg

Niacin, nicotinic acid, niacinamide

5.14 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.6%0.48mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.48 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.44%0.032mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.032 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

51.6%206μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

206 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

4.13%0.099μg

Vitamin B12

8.27%0.2μg

Cobalamin

0.099 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

10%1.53mg

Vitamin E

12%1.83mg

Tocopherols and Tocotrienols

1.53 mgvs1.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

4.13%4.96μg

Vitamin K

4.8%5.75μg

Phytomenadione or phylloquinone

4.96 μgvs5.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

23%228mg

Calcium

42%419mg

228 mgvs419 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

12.8%0.12mg

Copper

16%0.14mg

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

39%3.1mg

Iron

51.6%4.13mg

3.1 mgvs4.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.25%18mg

Magnesium

4.72%20mg

18 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

24%0.56mg

Manganese

16.5%0.38mg

0.56 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

71.7%502mg

Phosphorus

88%615mg

502 mgvs615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.68%125mg

Potassium

2.74%93mg

125 mgvs93 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

8.66%4.76μg

Selenium

11%5.95μg

4.76 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

114%1707mg

Sodium

96%1445mg

1707 mgvs1445 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.87%0.54mg

Zinc

4.87%0.54mg

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.21%7.94g

Water

0.39%14.2g

7.94 gvs14.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 7 oz.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.5 times more Manganese and 1.3 times more Potassium than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.8 times more Calcium, 1.3 times more Iron and 1.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, pudding-type, yellow, dry mix has 2.8 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 3 and 5.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Compare Foods

Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: