Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, angelfood, dry mix, prepared:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 4 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, angelfood, dry mix, prepared:
Canned All Types Kidney Beans have 2 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 3.5 times more Zinc and 2.4 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.5 times more Calcium, 2.6 times more Phosphorus, 17 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 11.7 times more Omega 3 and 21.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 3.1 times more Energy, 4 times more Carbohydrate and 16.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, angelfood, dry mix, prepared have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.