Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs California Red Kidney Beans:
Cake, angelfood, dry mix, prepared has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 12 times more Vitamin B3, 7.1 times more Vitamin B5, 66.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cake, angelfood, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs California Red Kidney Beans:
Cake, angelfood, dry mix, prepared has 4.8 times more Selenium and 46.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 16.2 times more Copper, 40.7 times more Iron, 20 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 11 times more Potassium and 19.6 times more Zinc than Cake, angelfood, dry mix, prepared.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.3 times more Energy, 12 times more Omega 3, 124.5 times more Fiber and 4 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cake, angelfood, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.