Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Broccoli Raab:
Cooked Broccoli Raab contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 30.8 times more Vitamin C, 126.5 times more Vitamin E and 62.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Broccoli Raab:
Canned All Types Kidney Beans have 1.8 times more Copper and 5.3 times more Sodium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3.5 times more Calcium, 2.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Broccoli Raab have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Energy, 4.6 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.5 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.