Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs California Red Kidney Beans:
Cooked Broccoli Raab has more Vitamin A and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Broccoli Raab as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs California Red Kidney Beans:
Cooked Broccoli Raab has 5.1 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 14.7 times more Copper, 7.4 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 2.4 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Energy, 19.2 times more Carbohydrate, 8.9 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.