Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled California Red Kidney Beans:
Cooked Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cooked Broccoli Raab and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cooked Broccoli Raab as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled California Red Kidney Beans:
Cooked Broccoli Raab has 1.8 times more Calcium, 14 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled California Red Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 6.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Energy, 7.2 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.