Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Municipal Tap Water:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
Both Canned All Types Kidney Beans as well as Municipal Tap Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Municipal Tap Water:
Canned All Types Kidney Beans have 11.3 times more Calcium, 15 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 98.7 times more Sodium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Canned All Types Kidney Beans as well as Municipal Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.