Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Diet Lemon Ready-to-drink Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Canned All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Diet Lemon Ready-to-drink Tea:
Canned All Types Kidney Beans have more Calcium, 27 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.4 times more Potassium, more Selenium, 296 times more Sodium and 46 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 42 times more Energy, more Omega 3, 35.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Canned All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.