Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs California Red Kidney Beans:
Diet Lemon Ready-to-drink Tea has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 220 times more Copper, more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 40.3 times more Potassium, more Selenium and 255 times more Zinc than Diet Lemon Ready-to-drink Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 165 times more Energy, more Omega 3, 145.9 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.