Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
Canned All Types Kidney Beans have more Vitamin B1, 17 times more Vitamin B2, 12.8 times more Vitamin B3, 10.6 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Canned All Types Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
Canned All Types Kidney Beans have 11.3 times more Calcium, 12.3 times more Copper, 117 times more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 13.2 times more Potassium, more Selenium, 74 times more Sodium and 46 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 2.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 84 times more Energy, more Omega 3, 85.3 times more Carbohydrate, 92.5 times more Sugars, more Fiber and 87 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Canned All Types Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.