Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unsweetened Lemon Instant Tea:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 10.9 times more Vitamin B2, 15 times more Vitamin B3, 18.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unsweetened Lemon Instant Tea:
Canned All Types Kidney Beans have 1.2 times more Calcium, 1.6 times more Iron, 5.4 times more Sodium and 18.1 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 2.5 times more Copper, 5.1 times more Magnesium, 182.6 times more Manganese, 14.6 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsweetened Lemon Instant Tea have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 4.1 times more Energy, 5.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsweetened Lemon Instant Tea have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.