Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 19.3 times more Vitamin B2, 26.3 times more Vitamin B3, 32.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
Canned All Types Kidney Beans have 4.1 times more Sodium and 15.3 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 791.7 times more Manganese, 2.7 times more Phosphorus, 25.5 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3.8 times more Energy, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.