Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Prepared With Tap Water Brewed Black Tea:
Unsweetened Decaffeinated Instant Tea has 70.4 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 20.6 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Prepared With Tap Water Brewed Black Tea:
Unsweetened Decaffeinated Instant Tea has more Calcium, 55 times more Copper, 113 times more Iron, 90.7 times more Magnesium, 607.3 times more Manganese, 239 times more Phosphorus, 163.2 times more Potassium, more Selenium, 24 times more Sodium and 84.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 19.6 times more Water than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 100 grams:
Unsweetened Decaffeinated Instant Tea has 315 times more Energy, 195.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.