Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Instant Tea, Decaffeinated, Lemon, Diet:
Unsweetened Decaffeinated Instant Tea has 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
Both Unsweetened Decaffeinated Instant Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Instant Tea, Decaffeinated, Lemon, Diet:
Unsweetened Decaffeinated Instant Tea has 5.6 times more Calcium, 4.6 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.9 times more Iron and 5.7 times more Sodium than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 100 grams:
Unsweetened Decaffeinated Instant Tea has 2.9 times more Sugars, more Fiber and 6.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 1.5 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Energy per 100 g.
Both Unsweetened Decaffeinated Instant Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.