Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 18.5 times more Vitamin B1, 41.7 times more Vitamin B2, 60.8 times more Vitamin B3, 90.6 times more Vitamin B5, 33.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C, more Vitamin D, 844 times more Vitamin E and 30.5 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Powder High Protein Nutritional Shake Mix:
Canned All Types Kidney Beans have 9.4 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 21 times more Calcium, 18.5 times more Copper, 19.2 times more Iron, 18.5 times more Magnesium, 744 times more Manganese, 15.9 times more Phosphorus, 4.2 times more Potassium, 97.2 times more Selenium, 4.1 times more Sodium and 40.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 4.7 times more Energy, 17.9 times more Fat, 9.7 times more Omega 3, 61.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 10.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.